Parenting doesn’t come with an instruction manual. Cope’s parenting classes can help you feel more confident and supported.
We offer the evidence-based Triple P – Positive Parenting Program ®, designed for parents of children ages 0–17. Classes are available in group settings or one-on-one, depending on your needs.
What You Learn
Positive discipline techniques that build trust, not fear
How to set boundaries and follow through in ways that aren’t harmful
Tools to manage stress and foster open communication
Customized strategies for unique family situations, including divorce, behavioral challenges, and anxiety
“I love how sensible and supportive the curriculum is. Our Parent Educator always has insightful and positive suggestions to support us in raising our kiddos. Being a parent is hard, and I really feel this class helped relieve some of the stress so that I can focus on the joy.”
Upcoming Classes
Para padres que necesitan apoyo adicional durante el proceso de separación o divorcio. Este curso de varias semanas se centra en herramientas para resolver conflictos con la expareja, ejercer una crianza compartida eficaz y afrontar el estrés.
Tenga en cuenta que los padres deben asistir a todas las clases para recibir su certificado de finalización. Debido al formato intensivo de los cursos, no se permite recuperar clases perdidas.
6 de agosto – 24 de septiembre
los jueves, 6-8pm
Cope Family Center
Para más información:
hello@copefamilycenter.org
707.252.1123
Analice estrategias para crear rutinas nocturnas constantes y relajantes que se adapten a su familia, y aprenda formas prácticas de ayudar a su hijo a tranquilizarse, conciliar el sueño con mayor facilidad y despertarse bien descansado.
viernes 21 de agosto
10-11:30am
Cope Family Center
Para más información:
hello@copefamilycenter.org
707.252.1123
Discuss strategies for creating consistent, calming nighttime habits that work for your family and learn practical ways to help your child wind down, get to sleep easier, and wake up well-rested.
Friday, August 21st
10-11:30am
Cope Family Center
For more information:
hello@copefamilycenter.org
707.252.1123
In this 7-week intensive program, parents and caregivers will learn strategies to help their children manage their anxiety more effectively. Learn how anxiety works, positive coping strategies, and ways to promote emotional resilience.
September 8th – October 27th
Tuesdays, 6-8pm
Cope Family Center/Zoom
For more information:
hello@copefamilycenter.org
707.252.1123
En este programa intensivo de 7 semanas, padres y cuidadores aprenderán estrategias para ayudar a sus hijos a manejar la ansiedad de forma más eficaz. Aprendan cómo funciona la ansiedad, estrategias positivas de afrontamiento y maneras de promover la resiliencia emocional.
10 de septiembre – 29 de octubre
los jueves, 6-8pm
Cope Family Center/Zoom
Para más información:
hello@copefamilycenter.org
707.252.1123
Adquiere habilidades prácticas para ayudar a tu hijo y a ti mismo a gestionar el tiempo frente a la pantalla, las redes sociales y la seguridad en línea. Aprende a establecer límites saludables, fomentar un uso equilibrado de la tecnología y apoyar el bienestar emocional de tu hijo en el mundo digital.
viernes, 18 de septiembre
10-11:30am
Cope Family Center
Para más información:
hello@copefamilycenter.org
707.252.1123
Gain practical skills to help you and your child navigate screen time, social media, and online safety. Learn to set healthy boundaries, encourage balanced tech use, and support your child’s emotional wellbeing in a digital world.
Friday, September 18th
10-11:30am
Cope Family Center
For more information:
hello@copefamilycenter.org
707.252.1123
Aprenda estrategias prácticas para ayudar a su hijo a desarrollar independencia y habilidades de resolución de problemas, así como formas de fomentar el aprendizaje, la comunicación y una autoestima saludable.
viernes, 2 de octubre
10-11:30am
Cope Family Center
Para más información:
hello@copefamilycenter.org
707.252.1123
Learn practical strategies for helping your child build independence and problem-solving skills and ways to support learning, communication, and healthy self-esteem.
Friday, October 2nd
10-11:30am
Cope Family Center
For more information:
hello@copefamilycenter.org
707.252.1123
En este curso exhaustivo de varias semanas, aprenda estrategias para fortalecer la relación con su hijo, desarrolle habilidades para manejar conductas problemáticas y adquiera herramientas para fomentar un desarrollo saludable.
6 de octubre – 24 de noviembre
los martes, 6-8pm
Cope Family Center/Zoom
Para más información:
hello@copefamilycenter.org
707.252.1123
In this multi-week, in-depth course, learn strategies to strengthen your relationship with your child, develop skills to manage problematic behavior, and gain skills to promote healthy development.
October 7th – November 25th
Wednesdays, 6-8pm
Cope Family Center and Zoom
For more information:
hello@copefamilycenter.org
707.252.1123
For parents who need extra support as they transition through separation or divorce. This multi-week course focuses on tools for resolving conflicts with former partners, effective co-parenting, and coping with stress.
Due to the intensive nature of the program, parents must attend all classes to receive their certificate of completion, and no make-ups are allowed for missed classes.
October 8th – November 26th
Thursdays, 6-8pm
Cope Family Center/Zoom
For more information:
hello@copefamilycenter.org
707.252.1123
In this multi-week, in-depth course, learn strategies to promote your teen’s healthy development, manage problematic behavior, teach self-regulation, and more.
October 14th – December 2nd
Wednesdays, 6-8pm
Cope Family Center and Zoom
For more information:
hello@copefamilycenter.org
707.252.1123
Analice estrategias para reducir el estrés a la mesa, fomentar hábitos alimenticios saludables y hacer de la hora de comer una experiencia positiva para toda la familia. Aprenda a establecer expectativas realistas, introducir nuevos alimentos y crear rutinas que funcionen para su hogar.
viernes, 6 de noviembre
10-11:30am
Cope Family Center
Para más información:
hello@copefamilycenter.org
707.252.1123
Discuss strategies to reduce stress at the table, encourage healthy eating habits, and make mealtimes a positive experience for the whole family. Learn how to set realistic expectations, introduce new foods, and create routines that work for your household.
Friday, November 6th
10-11:30am
Cope Family Center
For more information:
hello@copefamilycenter.org
707.252.1123
Explore estrategias saludables para afrontar situaciones, formas de mantener la calma en momentos difíciles y cómo servir de ejemplo a su hijo en el manejo positivo del estrés.
viernes, 4 de diciembre
10-11:30am
Cope Family Center
Para más información:
hello@copefamilycenter.org
707.252.1123
Explore healthy coping strategies, ways to stay calm in challenging moments, and how to model positive stress management for your child.
Friday, December 4th
10-11:30am
Cope Family Center
For more information:
hello@copefamilycenter.org
707.252.1123
Aprenda por qué los niños pelean y cómo responder de forma eficaz. Aprenda estrategias para enseñarles a compartir, cooperar y comportarse con amabilidad, y desarrolle planes prácticos para manejar la agresión.
viernes, 12 de febrero
10-11:30am
Cope Family Center
Para más información:
hello@copefamilycenter.org
707.252.1123
Learn why children fight and how to respond effectively. Learn strategies to teach sharing, cooperation, and gentle behavior, and develop practical plans for handling aggression.
Friday, February 12th
10-11:30am
Cope Family Center
For more information:
hello@copefamilycenter.org
707.252.1123
Descubra las razones por las que los adolescentes tienen reacciones emocionales y las habilidades que su hijo necesita para autorregularse. Conozca estrategias de crianza positiva que le ayudarán a enseñar a su adolescente a gestionar mejor sus emociones.
viernes, 9 de abril
10-11:30am
Cope Family Center
Para más información:
hello@copefamilycenter.org
707.252.1123
Explore reasons teenagers have emotional reactions and the skills your teen needs to self-regulate. Learn positive parenting strategies to help you teach your teen to better manage their emotions.
Friday, April 9th
10-11:30am
Cope Family Center
For more information:
hello@copefamilycenter.org
707.252.1123
Aprenda herramientas prácticas para manejar los desacuerdos, mejorar la comunicación y fortalecer la relación con su hijo adolescente. Esta clase ofrece estrategias para gestionar el estrés y establecer límites saludables, con el fin de crear un ambiente familiar más colaborativo..
viernes,14 de mayo
10-11:30am
Cope Family Center
Para más información:
hello@copefamilycenter.org
707.252.1123
Learn practical tools to handle disagreements, improve communication, and strengthen your relationship with your teen. This class offers strategies to manage stress and set healthy boundaries to create a more cooperative home environment.
Friday, May 14th
10-11:30am
Cope Family Center
For more information:
hello@copefamilycenter.org
707.252.1123
This program is made possible by generous community support including key funding from:
